Introducing new foods to your weekly menu can be challenging.  Getting children to try new foods can be just as tough. Children typically need to be exposed to a new food six to 10 times … sometimes more. Learn some tips for introducing new foods to your child and making 
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Shaped like cartoon characters or baby animals, gummy multivitamins are one way to make sure a child gets vitamins and minerals. They taste good and fill the nutrition gaps in the diet. They sound like a win! And they are, as long as they’re taken correctly. As you can imagine, 
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For children with special needs it is possible to have a variety of conditions that vary in severity and prognosis. A highly functioning child with autism, for example, may have one set of unique nutritional problems while a child with severe cerebral palsy will have a very different set of 
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Although it’s easy to grab a prepackaged snack for your child, processed snacks lack proper nutritional value and are often high in sugar. But by devoting time to making healthy snacks easily accessible, good food can be within arm’s reach for your child.  Preparing healthy snacks with your kids will 
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Amy Bontempo, Family Programs Coordinator at Penfield Children’s Center Teaching good nutrition starts early in life.  Set by example.  A parent who chooses to live a healthy lifestyle will teach his/her child to do the same.  Offer food choices from every food group, a collection of foods that share similar 
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Mindy Schaefer, M.A., Certificate of Clinical Competency in Speech Language Pathology There are reasons why toddlers and young children can be “picky” eaters.  Often parents will say “he loved that food yesterday and now he won’t touch it.”  Why is this?  We know that in the first year of life 
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